© 2019  by Betty Bickford

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60 and Overweight. Ugh.

September 24, 2019

So I just get back from the doctor.   I thought everything went well...till I read his write up in the car.  What...Yep. 60 and not moving much.   That is going to change.   He wrote Overweight...ugh.   No...... Yep

So with extreme arthiritis and and other issues keeps me not moving.   That is changing.   

 

Card making is fun.   Making 3d objects is fun.  Great for Mental health....not so good physically sitting.  Yes, I walking my dog 3 or more times a day but that is not enough.

 

I will get in gear.  I use to be active cross country skiing, biking, walking/hiking and so much more.  I have had two hip replacements and a knee replacement, oh and the neck/cervical fusion...eek.  

 

My eyes are not great and my ears are not great.   Welcome to being old.

 

 

OK...moving on.   Today I am sharing fun.

 Good Stuff.  You have to eat.  I make this without sour cream to have less calories and no bacon bits.

 

So   back to getting outside and making some cards to send....

 

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